| Over
the last few years, the role of Psychology in Professional Soccer coaching has
risen in importance. The appointment of Bill Besick as Psychologist to Derby County
FC in the English Premier League has not only opened doors but has shown how this
can help understand and improve player performance. Sports
Psychology is playing an ever-increasing role in influencing soccer performance.
At Ajax football club in Holland, their selection policy of 18 year old players
depends 80% of the time on the intelligence and personality of the footballer!
A Sports Psychologist can identify weaknesses in the psychological make-up of
a player and can provide the necessary counseling so that the player can continually
play at his optimal level of performance. Besick himself mentions that players
and coaches must look beyond physical and technical evaluation to assess underlying
mental, emotional and even lifestyle issues. Testing
the personality of the player may prove beneficial. The coach can have an idea
of the differences in personality between players and thus learn how to better
handle this issue. Tests have shown that successful footballers possess superior
mental and emotional health (less anger, tension and more vigour) than others
who may need psychological support/counseling. Sports
Psychologists can also measure motivational and attention levels. Studies on Australian
football have shown that top teams scored highly in tests on factors such as drive,
determination, leadership and mental toughness. Similarly, a player's performance
can depend on his arousal levels which refers to the level of awakeness, attention
and alertness. As arousal levels increase so does the level of performance although
there are optimal levels which should not be passed. Again a Sports Psychologist
can help find and maintain a player mentally at these optimal levels. Once
a Sports Psychologist has discovered the personality, motivational and attentional
styles of a group of players then improvements can be undertaken. Areas such as
relaxation and mental imagery (where players picture themselves performing particular
skills and actions during a game) can be used. Imagery self-hypnosis has been
found to be useful as it allows players to narrow their attention and remove distractions.
Goal setting, concentration and self-confidence sessions can also be implemented. Keeping
the team motivated and preventing players from becoming disheartened, feeling
failure and losing self-esteem is vital. Good interesting coaching solutions can
help as well, such as achievement through goal setting, sensation (through stimulating
and exciting sessions) and affiliation (feeling of belonging to the club). Any
good coach will tell you that team spirit is vital for success. Studies
have also focused on the coach-player relationship. Interestingly, Belgium trainers
were found not to have sufficient understanding and a bad perception of the soccer
player's personality. This could be due to the lack of effort to the psychological
aspect of football in Belgium. Coaches have also been subject of studies measuring
their stress levels. There is a close relationship between the game (greater heart
rates at important moments) and high stress levels at certain moments in the season.
Coaches like players must learn to evaluate and manage stress in order to ward
off health problems. Davey
who has worked with many Professional Australian Footballers lists what he feels
makes a good player psychologically... 1/
Slightly extroverted personally, slightly anxious 2/ His motivation is high
to win, confidence, coachability, conscientiousness and determination 3/ Incentive to achieve excellence & success, likes stressful
situations, is aggressive and affiliative 4/ Mood profile is less
tense, depressed, angry, fatigued & confused and shows more mental vigour
5/ He can process information, not overloaded and has high self-esteem
6/ He sets goals, practices relaxation, imagery and self hypnosis
before a game. A
soccer coach or player should never feel any shame in calling in the services
of a qualified Sports Psychologist. The line between success and failure is very
thin and players who are mentally strong and have the will to win stand a greater
chance of tasting success than those simply believing in their physical and technical
ability. |